What is Belly Binding?

Abdominal binding ( belly binding/ bengkung) is a traditional postpartum practice inspired by the traditional Jamu postnatal massage in the 17th century Indonesia to restore the well-being and strength of new mothers. The therapy is especially popular in South East Asia, especially in Indonesia and Malaysia, and slowly gaining popularity in other cities, like Hong Kong, Taiwan and L.A.

Now, belly-binding is loved by celebrities and influencers and is almost a postnatal must-do for all moms in HK.

What are the benefits?

Support the natural healing process after birth
Improve Diastasis recti (abdominal separation)
Organs and uterus restoration
Pelvic restoration ( pelvic tilting and pelvic enlargement)
Reduce backpain due to postures and pelvic issues
Promote circulation and detoxification so as to reduce stretch marks and bring back the pre-natal body figure.

F.A.Q.

Who can do it ? - Almost all new moms can do belly-binding ! However, moms who have scoliosis and intervertebral disc herniation are recommended to consult physicians before the treatment.
When can I do it ? - Moms who have vaginal birth can start treatment as soon as 10days to 2 weeks; for moms who have c-section, treatment can start minimum 6-8 weeks after delivery. It is also suggested to consult your physicians before the session.
I am 6-month postpartum, is it too late to do it ? – the prime time to do belly-binding is 3 months after delivery due to relaxin; however, some moms do it 1-2 years after birth simply because of their schedule or self-care/emotional reasons but still report good results.
How many days is the treatment? - Indonesian women normally do it for 3 months or even more, depending on locations; today, most of the moms do it for 10-15 days or min. 5 days.
How many hours do I need to bind each day? - 6 hours for the first day and 8 hours onwards.
Shall I do belly-binding if I am planning for 2nd child ? – it is suggested to do it each time after delivery for restoration and recovery reason.
I have not had any children, can I do it for slimming reason? - it is not suggested; belly-binding can support overall circulation and detox, which you might see positive physical changes, but it cannot remove fat.